Weigh In record (no journal entry) for 12 December 2011
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205.7 lb
Lost so far: 5.5 lb.
Still to go: 64.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 December 2011:
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1983 kcal
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Fat: 47.14g | Prot: 111.94g | Carb: 215.62g.
Breakfast: sugar, milk, egg, toast, tea. Lunch: custards, ginger cake, salad, Easy Italian Pasta Bake. Dinner: SALMON, mash. Snacks/Other: WATER, sugar, tea, vegetable samosa, water. more...
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2534 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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