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morela12
Journal
05 Jul 16
morela12's Journal, 05 July 2016
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Weigh In record (no journal entry) for 05 July 2016
213.6 lb
Lost so far:
8.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
1224 kcal
Fat: 71.30g | Prot: 72.03g | Carb: 77.34g.
Breakfast:
Bay Valley Foods Mocha Mix Original Non-Dairy Creamer, Coffee, Splenda No Calorie Sweetener Packets.
Dinner:
Dole Romaine Lettuce, Beyond Meat Chicken-Free Strips Grilled, Follow Your Heart Vegan Caesar Dressing.
Snacks/Other:
Trader Joe's Classic Dark Chocolate Bar, Bell Plantation PB2 Powdered Peanut Butter.
more...
2372 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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