Weigh In record (no journal entry) for 12 December 2011
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334.4 lb
Lost so far: 25.6 lb.
Still to go: 134.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2011:
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2163 kcal
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Fat: 116.62g | Prot: 64.25g | Carb: 223.08g.
Breakfast: Pepsi (12 oz), Sriracha Hot Chili Sauce, Dinner Rolls, Egg White. Lunch: Whole Wheat Bread, Egg Salad, Boiled Egg, Pepsi (12 oz). more...
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losing 3.6 lb a week
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