Weigh In record (no journal entry) for 05 July 2016
|
195.4 lb
Lost so far: 13.8 lb.
Still to go: 195.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1155 kcal
|
Fat: 30.50g | Prot: 103.00g | Carb: 136.00g.
Breakfast: WonderSlim Crispy Protein Nutrition Bars - Cinnamon. Lunch: WonderSlim Cheddar Crunchers. Dinner: Subway Croutons, Subway Double Chicken Chopped Salad. Snacks/Other: betterMD Crispy Cinnamon Bar, Dr. Pepper Dr. Pepper (12 oz), WonderSlim Crispy Protein Nutrition Bars - Peanut, WonderSlim Cheddar Crunchers. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lightfield's weight history
|