Weigh In record (no journal entry) for 05 July 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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2934 kcal
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Fat: 102.36g | Prot: 81.11g | Carb: 443.68g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coke Zero, Beef Top Sirloin (Trimmed to 1/8" Fat), Pepsi Pepsi (Can), Onion Rings (Breaded and Fried), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Oil Popped White Popcorn, Cherry Pie (Commercial), Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels, Mercer Strawberry Wafers. more...
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3306 kcal
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Activities & Exercise:
Sitting - 9 hours, Reading - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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