Weigh In record (no journal entry) for 06 July 2016
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 July 2016:
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1184 kcal
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Fat: 54.74g | Prot: 60.80g | Carb: 113.90g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Lunch: Rump Steak, Bega Tasty Grated Cheese, Zucchini, Carrots, Pumpkin, Potato. Snacks/Other: Bananas, Kraft Crunchy Peanut Butter, Arnott's Vita-Weat Crackers Multigrain. more...
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losing 6.9 lb a week
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