Weigh In record (no journal entry) for 05 July 2016
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173.9 lb
Lost so far: 13.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1192 kcal
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Fat: 43.37g | Prot: 31.38g | Carb: 185.37g.
Breakfast: Lidl Latte Parzialmente Scremato, Marmellate e Conserve, Fette Biscottate. Lunch: Pesche (Solidi e Liquidi, Sciroppate Extra Light, in Scatola), Zucchine Cotte (da Fresche), Spaghetti Aglio e Olio. Dinner: Auchan Olio Extravergine di Oliva, Zucchine Cotte (da Fresche), Anguria, Uovo Strapazzato (Intero, Cotto), Fagiolini Verdi Cotti con Salsa di Funghi. Snacks/Other: Anguria. more...
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2665 kcal
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Activities & Exercise:
Working - 2 hours, Grocery Shopping - 15 minutes, Washing Dishes - 14 minutes, Cleaning - 3 hours, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 94.1 lb a week
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 Comments
Iniziamo questa nuova avventura... con piccoli passi e un piccolo obbiettivo... 😉
05 Jul 16 by member: Catialb
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