andymott's Journal, 20 January 2010

197.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 76.66g | Prot: 131.71g | Carb: 305.01g.   Breakfast: Truly Irresistible Wholemeal Seeded Batch Loaf. Lunch: Basics Tuna Chunks, Truly Irresistible Wholemeal Seeded Batch Loaf, Mayonnaise (Low Calorie). Dinner: Tomato and Herb Sauce, Basics Meat Tortelloni. Snacks/Other: Custard Creams. more...

2868 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours and 30 minutes, Desk Work - 7 hours. more...