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YEAH!!!!!!
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2010:
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2189 kcal
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Fat: 176.19g | Prot: 117.72g | Carb: 35.94g.
Breakfast: Espresso Coffee, Cream (Half & Half), Egg Boiled. Lunch: cream cheese, lunch meat, iceburg lettuce , butter leaf lettuce. Dinner: Red Leaf Lettuce, iceburg lettuce, Whipping Cream, Chicken Breast. Snacks/Other: avacado. more...
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2600 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 15 minutes, Standing - 5 hours and 10 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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