Weigh In record (no journal entry) for 05 July 2016
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113.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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2508 kcal
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Fat: 49.02g | Prot: 148.05g | Carb: 375.23g.
Breakfast: Great Value 100% Liquid Egg Whites, French's Sooo Creamy & Light Mild Mustard Blend, Westbrae Natural Organic Garbanzo Beans, Birds Eye Broccoli Florets, Walmart Crimi Mushrooms-Raw, Salsa de Tomate. Lunch: Thin Chicken Breast Skinless(Raw), Minute Instant White Rice, Great Value Fat Free Sour Cream, NewStar Baby Spinach, Shredded Iceberg Lettuce. Dinner: Nestle 100% Pure Cocoa, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt, Walden Farms Calorie Free Caramel Syrup, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Adams 100% Natural Creamy Peanut Butter, Nestle 100% Pure Cocoa. Snacks/Other: Myprotein Multivitamin Alpha Men, Kirkland Signature Omega-3 Fish Oil, Wal-Mart Golden Delicious Apple. more...
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gaining 3.2 lb a week
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