Weigh In record (no journal entry) for 05 July 2016
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215.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1866 kcal
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Fat: 91.80g | Prot: 87.22g | Carb: 178.16g.
Breakfast: Old Orchard Healthy Balance Cranberry Juice, Coffee (Brewed From Grounds), Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Dinner: O'Charley's French Fries (Adult Size), O'Charley's Side House Salad, O'Charley's Chicken O Tenders with Chipotle Sauce. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream. more...
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gaining 7.0 lb a week
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