johnmccarthy's Journal, 05 July 2016

324.0 lb Lost so far: 1.0 lb.    Still to go: 129.0 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 80.05g | Prot: 125.24g | Carb: 72.26g.   Breakfast: Coffee with Cream and Sugar, Egg, Cheese and Sausage on English Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Boiled Egg, Newman's Own Light Balsamic Vinaigrette. Dinner: Fresh'n Easy Garden Salad, Jones Dairy Farm Ham Steak (3 oz). Snacks/Other: Slim Jim Monster Original. more...

3791 kcal

Activities & Exercise: 6632 steps - 1 hour, 2000 steps - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...