e05adamse's Journal, 11 December 2011

ugh

145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 6.93g | Prot: 18.89g | Carb: 158.28g.   Breakfast: Coffee, Orange Juice, Banana. Lunch: Dry Breadstick, Spaghetti with Marinara Sauce (Kid's Meals). Dinner: Unsalted Pretzels. more...

2040 kcal

Activities & Exercise: Desk Work - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...