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done with vacation... back on track.
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231.8 lb
Lost so far: 26.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1966 kcal
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Fat: 70.25g | Prot: 42.84g | Carb: 291.30g.
Breakfast: Sara Lee Oven Fresh Cherry Pie, Great Value Fat Free Milk, Quaker Life Cereal - Original. Dinner: Oscar Mayer Beef Hot Dogs Franks, Market Pantry Hot Dog Buns. more...
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gaining 5.0 lb a week
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