Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
afletch937
Journal
05 Jul 16
afletch937's Journal, 05 July 2016
afletch937's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 July 2016
176.2 lb
Lost so far:
16.4 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
1898 kcal
Fat: 83.65g | Prot: 63.20g | Carb: 219.20g.
Breakfast:
Cheese, Hashed Brown Potatoes, Egg, Whole Wheat Tortilla, Baileys Coffee Creamer - Hazelnut, Coffee (Brewed From Grounds).
Lunch:
Sonic Tater Tots (Medium), AriZona Beverage Diet Green Tea, Sonic Cheesy Bacon Pretzel Dog.
Dinner:
Casa Mamita Southwest Queso Chicken Skillet Meal.
more...
2073 kcal
Activities & Exercise:
Horseback Riding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
afletch937's weight history
view complete history