Weigh In record (no journal entry) for 05 July 2016
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158.0 lb
Lost so far: 0.8 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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800 kcal
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Fat: 52.39g | Prot: 36.51g | Carb: 42.87g.
Breakfast: Nectarines, Great Value Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, Coffee, Beef Meatballs, Fried Egg. Lunch: Beef Meatballs. Dinner: Publix Chicken Salad. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Pop Secret Homestyle Microwave Popcorn. more...
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2088 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
Thanks!! finally getting back to my "heavy" weight when i started. Now.. continue on and get rid of some of this fluffy!
06 Jul 16 by member: fluffymb
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