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Selamat hari raya Idul Fitri Mohon maaf lahir dan batin
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136.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1128 kcal
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Fat: 37.30g | Prot: 96.44g | Carb: 108.09g.
Breakfast: Telur Rebus Lunak, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Teh (Buatan), Nasi Putih. Dinner: Indomart Tempe Mendoan, Telur Rebus, Kurma, Teh (Buatan), Sayur Campuran, Nasi Putih, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging). more...
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losing 1.5 lb a week
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