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I am thrilled that I lost a little weight. I was concerned about eating gluten free blueberry muffins, but it worked out okay.
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109.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1681 kcal
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Fat: 56.98g | Prot: 46.85g | Carb: 251.89g.
Breakfast: Green Tea, Bananas, Orange Juice. Lunch: Martha White Gluten Free Blueberry Muffin Mix, Mixed Salad Greens, Thousand Island Dressing, Unsweetened Iced Tea, Fried Egg. Dinner: Meat Loaf, Spinach, Grape Juice, Mashed Potato made with Milk (from Fresh). Snacks/Other: Pamela's Figgies and Jammies, Starbucks Caffe Latte with Coconut Milk (Tall), Good Sense Raw Sunflower Seeds, Coffee with Sugar, Van's Wheat-Gluten Free Waffles. more...
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1617 kcal
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Activities & Exercise:
Yoga - 1 hour, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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