jkmass17's Journal, 05 July 2016

142.4 lb Lost so far: 11.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 70.56g | Prot: 77.21g | Carb: 82.09g.   Breakfast: Organic Valley Organic Half & Half, Nutritious Living Hi-Lo Vanilla Almond Cereal, Nutritious Living Hi-Lo Vanilla Almond Cereal, Sucralose Based Sweetener (Sugar Substitute). Lunch: Atkins Snack Caramel Chocolate Nut Roll, Cottage Cheese. Dinner: Marketside Albacore Tuna Salad. Snacks/Other: Planters Walnut Pieces, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Kroger Carbmaster Vanilla Yogurt (Container), Organic Valley Organic Half & Half. more...

1590 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...