Weigh In record (no journal entry) for 05 July 2016
|
171.7 lb
Lost so far: 18.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2016:
|
811 kcal
|
Fat: 33.77g | Prot: 48.34g | Carb: 81.23g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Yellow Cake (Without Frosting), Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Skinless Chicken Breast. more...
|
|
2977 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Sitting - 6 hours, Driving - 30 minutes, Music playing - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
|
losing 16.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|