Weigh In record (no journal entry) for 05 July 2016
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157.5 lb
Lost so far: 30.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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789 kcal
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Fat: 28.01g | Prot: 18.19g | Carb: 113.12g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Coffee with Sugar, Hot Pockets Meatballs & Mozzarella. Snacks/Other: Betty Crocker Banana Bread, Dunkin' Donuts Coffee with Milk. more...
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steady weight
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