Weigh In record (no journal entry) for 05 July 2016
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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3023 kcal
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Fat: 35.04g | Prot: 333.33g | Carb: 385.96g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pineapple. Lunch: Quest Pumpkin Pie Protein Bar. Dinner: Dymatize Nutrition ELITE 100% Whey, Now Foods Omega-3, Wal-Mart Boneless Skinless Chicken Breast, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cabbage. Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dole Bananas, Nonfat Plain Yogurt. more...
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losing 5.6 lb a week
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