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41.5
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197.5 lb
Lost so far: 15.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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770 kcal
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Fat: 14.50g | Prot: 77.00g | Carb: 78.00g.
Breakfast: Water, Great Value Fat Free Milk, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G. Lunch: Water, Slimfast Adv Nutrition Smoothie Chocolate Smoothie 20G, Great Value Fat Free Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Snacks/Other: Kozy Shack No Sugar Added Tapioca Pudding, Dannon Light & Fit Greek - Cherry. more...
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losing 3.5 lb a week
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