Weigh In record (no journal entry) for 05 July 2016
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192.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1117 kcal
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Fat: 23.72g | Prot: 38.63g | Carb: 191.33g.
Breakfast: Nonni's Limone Biscotti. Lunch: Peach, Boar's Head Maple Glazed Honey Coat Ham, Utz Honey Barbeque Potato Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Private Selection Jelly Beans, Kettle Brand Baked Hickory Honey Barbeque Potato Chips, Great Value Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Snyder's of Hanover Braided Twists Honey Wheat, Wegmans Watermelon, Bing Cherries. more...
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gaining 4.2 lb a week
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