Weigh In record (no journal entry) for 05 July 2016
|
279.6 lb
Lost so far: 20.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1079 kcal
|
Fat: 58.24g | Prot: 45.40g | Carb: 88.47g.
Breakfast: Gwaltney Great Dogs Chicken Franks, Tap Water, Yoder's Sour Cream French Onion Dip, Doritos Nacho Cheese Tortilla Chips (35.4g). Lunch: Hunt's Sugar Free Orange Jello Snack Pack. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Tomatoes, Publix Onions, Eating Right Peeled Baby-cut Carrots, celery sticks, EAS advantedge live lean+toned deluxe dark choclate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foxfire101260's weight history
|