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eyebrain
Journal
05 Jul 16
eyebrain's Journal, 05 July 2016
eyebrain's Profile
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Weigh In record (no journal entry) for 05 July 2016
203.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
454 kcal
Fat: 34.97g | Prot: 20.79g | Carb: 11.78g.
Breakfast:
Egg.
Lunch:
Hass Avocado, Publix Fried Chicken Thigh.
more...
3113 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 13 hours, Aerobics - 18 minutes, Resting - 42 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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