Weigh In record (no journal entry) for 05 July 2016
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204.8 lb
Lost so far: 59.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1232 kcal
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Fat: 44.14g | Prot: 85.85g | Carb: 132.33g.
Breakfast: Queijo Branco, Perdigão Peito de Peru Defumado, Café com Açúcar, Elegê Leite Desnatado, Plus Vita Pão de Forma Integral, Margarina. Lunch: Camarão no Forno ou Grelhado, Molho de Tomate, Linguado Cozido, Alface, Alho, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Palmito, Azeite de Oliva Extra-Virgem, Mostarda, Agrião, Tomates, Ovo de Codorna, Café. Dinner: Cebolinha Verde, Suco de Limão, Alcatra, Queijo Branco, Tirolez Creme de Ricota Light, Plus Vita Pão Integral Fit. Snacks/Other: Maçãs Gala, Café, Bauducco Biscoito Integral Cereale. more...
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3629 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Boxing - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 4.6 lb a week
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