JorgeCordero's Journal, 05 July 2016

256.0 lb Lost so far: 11.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1221 kcal

Fat: 29.22g | Prot: 74.97g | Carb: 180.51g.   Breakfast: Coffee with Skim Milk, Jenny Craig Sunshine Sandwich. Lunch: Jenny Craig Kung Pao Beef, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Jenny Craig Vegetable Minestrone Soup, Jenny Craig Chicken Burrito. Snacks/Other: Jenny Craig Lemon Cooler Cookies, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Pears, Jenny Craig Oatmeal Raisin Anytime Bar. more...

2965 kcal

Activities & Exercise: Cardio - 10 minutes, Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...