Weigh In record (no journal entry) for 11 December 2011
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243.2 lb
Lost so far: 3.8 lb.
Still to go: 126.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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645 kcal
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Fat: 17.50g | Prot: 37.00g | Carb: 85.50g.
Breakfast: buffalo chicken wing papa johns, lean cuisine chicken carbonara. Lunch: Chicken Enchilada Suiza. more...
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losing 8.9 lb a week
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cjholiday970's weight history
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