Weigh In record (no journal entry) for 05 July 2016
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1491 kcal
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Fat: 60.34g | Prot: 40.93g | Carb: 211.12g.
Breakfast: Marks & Spencer Butter Mints. Lunch: I Can't Believe It's Not Butter! Butter, Aldi Mature Cheese, Asda Chosen By You Oven Bottom Muffins. Dinner: Pie, Tesco Mushy Peas, Quixo Beef Stock Cube, McCain Home Chips. Snacks/Other: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Tea with Milk. more...
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3094 kcal
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Activities & Exercise:
Watching TV/Computer - 11 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 3 hours, Cooking - 30 minutes, Reading - 1 hour, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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