Weigh In record (no journal entry) for 11 December 2011
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259.6 lb
Lost so far: 38.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1843 kcal
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Fat: 89.63g | Prot: 177.05g | Carb: 75.13g.
Breakfast: Egg, 45 calorie, kraft singles, Premium Natural Hickory Smoked Ham, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). Lunch: Shredded Cheddar Cheese, Sliced Ham (Extra Lean), Ranch Salad Dressing, Chicken Breast, Lettuce, Beef Sticks Smoked Snack, Snackables Mild Cheddar Cheese Sticks. Dinner: Flatbread Light Original, kraft singles, Barbecue Sauce, Grilled Mesquite Chicken Breast. Snacks/Other: Light Nutritional Chocolate Shake, Sunflower Seeds in Shell Salted. more...
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gaining 1.8 lb a week
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