Weigh In record (no journal entry) for 05 July 2016
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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956 kcal
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Fat: 29.26g | Prot: 42.61g | Carb: 134.22g.
Breakfast: Caffè, Zucchero, Alpro Soya Latte di Soia, Croissant o Cornetto. Lunch: Aptonia Muscle Growth. Dinner: Salsa di Soia, Olio Extra Vergine di Oliva, Ortomio Funghi Champignons, Cipolle, Bonduelle Germogli di Soia, Zucchine, Peperone Rosso Dolce, Spaghetti di Soia. Snacks/Other: Susine. more...
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losing 1.5 lb a week
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