Weigh In record (no journal entry) for 05 July 2016
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2016:
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1750 kcal
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Fat: 62.09g | Prot: 74.36g | Carb: 224.73g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Zumo de Naranja Natural, Hacendado Copos de Trigo Integral con Frutas, Hacendado Leche Semidesnatada con Calcio. Lunch: Pan Blanco, Azucarillo, Café Colado, Melón, Sandía, Patatas Cocidas, Isabel Pulpo a la Gallega, Hacendado Gazpacho Tradicional. Dinner: Telepizza Pizza Barbacoa (Mediana), Pan Blanco, Patatas Fritas, Camós Albóndigas de Bacalao, Huevo Frito. Snacks/Other: Albaricoques. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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