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katena1988
Journal
05 Jul 16
katena1988's Journal, 05 July 2016
katena1988's Profile
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Weigh In record (no journal entry) for 05 July 2016
162.7 lb
Lost so far:
2.6 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
522 kcal
Fat: 16.87g | Prot: 22.66g | Carb: 71.12g.
Breakfast:
Зеленый Чай, Булка с Твердой Корочкой, Акашево Колбаса из Мяса Птицы Вареная.
Lunch:
Салат из Помидоров и Огурцов, Гречневая Крупа (Вареная, Жареная).
more...
3658 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Hiking - 3 hours, Ironing - 1 hour, Cleaning - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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