Weigh In record (no journal entry) for 20 January 2010
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223.5 lb
Lost so far: 19.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2010:
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1290 kcal
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Fat: 60.34g | Prot: 76.01g | Carb: 105.30g.
Breakfast: Caffe Americano (Grande), Cream (Half & Half), Uncured Apple Smoked Bacon, Cooked Egg White. Lunch: Extra Virgin Olive Oil, Lime Juice, Cilantro, Cucumber (with Peel), Mini Pearl Grape Tomatoes, PC Organics Salad - Baby Romaine, Mandarin Orange Chicken without Sauce. Dinner: Pace Salad, Pace Pizza, Chicken Breast (Skin Not Eaten). Snacks/Other: blueberries, Almonds. more...
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2569 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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spacemyself's weight history
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