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minkels
Journal
05 Jul 16
minkels's Journal, 05 July 2016
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Weigh In record (no journal entry) for 05 July 2016
153.7 lb
Lost so far:
0 lb
.
Still to go:
153.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
1412 kcal
Fat: 73.04g | Prot: 56.59g | Carb: 115.96g.
Breakfast:
Mini Cheddars.
Lunch:
Multiseed Wraps, Cheddar Cheese, Beef Steak.
Dinner:
Irish Coffee, Original Spur Burger.
Snacks/Other:
Granny Smith Apples.
more...
1991 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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