Weigh In record (no journal entry) for 11 December 2011
|
129.5 lb
Lost so far: 32.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2011:
|
1553 kcal
|
Fat: 66.50g | Prot: 52.06g | Carb: 185.89g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Macaroni or Noodles with Cheese, Sour Patch Soft & Chewy Candy (Kids), Chicken Noodle Soup. Snacks/Other: French Fries (Small), Hamburger. more...
|
|
2019 kcal
|
Activities & Exercise:
Housework - 3 hours, Standing - 20 minutes, Sleeping - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours and 20 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|