Weigh In record (no journal entry) for 04 July 2016
|
170.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
2182 kcal
|
Fat: 94.15g | Prot: 132.82g | Carb: 206.34g.
Breakfast: Whey Protein Isolate, devondale milk, Coffee with Milk and Sugar. Lunch: Domino's Pizza BBQ Chicken & Bacon Classic Crust Pizza, Vital Strength Whey Protein Isolate, Woolworths Home Brand Rolled Oats, Woolworths Select Super Crunchy Peanut Butter, Honey, Milk (Whole Milk, Dry), Cocoa Powder. Dinner: Butter, White Bread, Snickers Ice Cream Bar. Snacks/Other: Whey Protein Isolate, devondale milk. more...
|
|
2437 kcal
|
Activities & Exercise:
Sitting - 15 hours, Stretching (yoga) - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J1mothy's weight history
|