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kito3233
Journal
05 Jul 16
kito3233's Journal, 05 July 2016
kito3233's Profile
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Weigh In record (no journal entry) for 05 July 2016
128.7 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
1790 kcal
Fat: 25.68g | Prot: 84.86g | Carb: 264.51g.
Breakfast:
蛋白粉, 香蕉, 可乐饮料(含咖啡因), 啤酒.
Lunch:
中式捞面, 矿泉水.
Dinner:
可乐饮料(含咖啡因), 鸡胸肉(不吃皮), 豆角.
more...
1462 kcal
Activities & Exercise:
屈膝仰臥起坐 - 20 minutes, 俯卧撐 - 3 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 15.4 lb a week
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kito3233's weight history
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