lewi5155's Journal, 04 July 2016

162.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 35.32g | Prot: 41.50g | Carb: 15.67g.   Breakfast: Bone Broth Protein Powder, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Five Guys Bunless Little Cheeseburger. Snacks/Other: Watermelon. more...

1928 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...