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Been out of town in training for the last week. Gained a little back- found it hard to follow a good diet eating out all of the time. ButI am back on track and expect to hit it again hard. Being out of town and not monitoring this site, I forgot that the push up challenge started but will start that tonight. 20 push ups should not be a problems I amused to doing two sets of 35 whenever I do them. I want to work up to two sets of 50.
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228.2 lb
Lost so far: 20.8 lb.
Still to go: 43.2 lb.
Diet followed poorly.
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gaining 1.1 lb a week
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