Weigh In record (no journal entry) for 11 December 2011
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222.5 lb
Lost so far: 13.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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1028 kcal
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Fat: 27.99g | Prot: 52.99g | Carb: 150.88g.
Breakfast: jimmy dean breakfast sandwiches. Lunch: zucchini, Garlic Chicken Spring Rolls. Dinner: lean cuisine sesame chicken stir fry, green giant corn. Snacks/Other: Light Butter Popcorn, banana. more...
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losing 3.5 lb a week
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monicajklein's weight history
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