Weigh In record (no journal entry) for 04 July 2016
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136.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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2929 kcal
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Fat: 90.04g | Prot: 93.67g | Carb: 447.45g.
Breakfast: Biotrend Drink Soia Naturale, Dolciando & Dolciando Biscotti Digestive, Caffè. Lunch: Granarolo Mozzarella Italiana, Coop Olio di Semi di Arachide, Aglio, Carote, Cipolle, Flora Riso Classico, Piselli Cotti (in Scatola). Dinner: Nostromo Tonno all'olio d'oliva, Carapelli Olio di Semi di Girasole, Piselli Cotti (in Scatola), Riso, Nonno Nanni Stracchino, Aglio, Carote, Matt Gallette di Mais, Cipolle. Snacks/Other: Banana, Santal Succo di Frutta alla Pesca, Mela, Sedano, Pesche, Limone. more...
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3193 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 1 hour, Boxing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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