Weigh In record (no journal entry) for 04 July 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1567 kcal
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Fat: 48.43g | Prot: 104.97g | Carb: 135.63g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread. Lunch: Grilled Chicken Thigh, Cottage Pie, Honey, Blueberries, Fat Free Plain Yoghurt, Banana. Dinner: Fried Chicken Breast, Corn on the Cob, Grilled Chicken Drumstick. Snacks/Other: Prosecco, Vodka. more...
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gaining 1.2 lb a week
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