Weigh In record (no journal entry) for 04 July 2016
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172.6 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1763 kcal
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Fat: 57.21g | Prot: 43.38g | Carb: 271.52g.
Breakfast: Melón, Brüggen Copos de Avena, Hacendado Yogurt Sabores, Hacendado Mermelada de Fresa, Hacendado Leche Desnatada, Brüggen Copos de Avena. Lunch: Guisantes (Congelados), Zanahorias Pequeñas, Hacendado Mayonesa, Patata. Dinner: Melón, Arroz Basmati (Cocido). Snacks/Other: Cerezas Dulces. more...
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2493 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 24 minutes, Housework - 25 minutes, caminar - 1 hour and 5 minutes, Resting - 10 hours and 6 minutes, Sleeping - 12 hours. more...
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losing 3.1 lb a week
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sunsum31's weight history
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