Weigh In record (no journal entry) for 11 December 2011
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204.8 lb
Lost so far: 7.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2011:
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1269 kcal
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Fat: 72.84g | Prot: 76.33g | Carb: 77.99g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hash Brown (from Frozen). Dinner: Mashed Potato, Extra Virgin Olive Oil, Newman's Own Low Fat Family Recipe Italian Dressing, Mushrooms, Cucumber (Peeled), Lettuce, Venison/Deer Steak. more...
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2983 kcal
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Activities & Exercise:
Exercise machine (moderate) - 39 minutes, Exercise machine (slow) - 34 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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losing 2.8 lb a week
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