Weigh In record (no journal entry) for 04 July 2016
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191.8 lb
Lost so far: 24.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2016:
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1035 kcal
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Fat: 38.07g | Prot: 40.07g | Carb: 139.61g.
Breakfast: Bananas, Honey, Milk (2% Lowfat with Added Vitamin A), Heavy Cream, Post Great Grains Banana Nut Crunch. Lunch: Trader Joe's Tuna Salad, Tomatoes. Dinner: McDonald's Side Salad, McDonald's Cheeseburger. more...
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losing 1.4 lb a week
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