pjdereadt's Journal, 04 July 2016

225.0 lb Lost so far: 41.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 40.00g | Prot: 119.96g | Carb: 269.97g.   Lunch: Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sea Cuisine Herb Crusted Cod, Safeway Select French Bread Artisan. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Air Popped Popcorn, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Bing Cherries, Watermelon. more...

3256 kcal

Activities & Exercise: Treadmill - 8 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...