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jd_marroquin
Journal
04 Jul 16
jd_marroquin's Journal, 04 July 2016
jd_marroquin's Profile
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Weigh In record (no journal entry) for 04 July 2016
159.4 lb
Lost so far:
3.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2016:
1314 kcal
Fat: 53.04g | Prot: 70.93g | Carb: 141.01g.
Breakfast:
Unimarc Pan Hallulla, Unimarc Media Palta, Selecta Avena Instantánea, Colun Leche Semi Descremada.
Lunch:
Cazuela de Pollo.
Dinner:
Lider Pan de Molde Integral, Café con Leche Descremada.
Snacks/Other:
La Vaquita Queso Fresco.
more...
1936 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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