Weigh In record (no journal entry) for 11 December 2011
|
111.8 lb
Lost so far: 15.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2011:
|
1060 kcal
|
Fat: 66.15g | Prot: 57.60g | Carb: 62.37g.
Breakfast: Almonds, Butter, Baked Potato (Peel Not Eaten), Cooked Trout. Dinner: Caramels Candies, Avocados, Salami. Snacks/Other: Lemon Juice, Natural Crispbread Crackers, Carne Seca, Salami, Sugared or Glazed Doughnuts. more...
|
|
1235 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patrishka's weight history
|